HOT TUB THERAPY
SOAKING IN A HOT TUB CAN DO WONDERS FOR YOUR PHYSICAL AND EMOTIONAL HEALTH
To put it simply, hot tub therapy works. But don’t just take our word for it, try it out for yourself. Simply take a seat in a hot tub, adjust the jet flow, and feel amazing results almost instantaneously. Allow your body to relax as a sense of calm and comfort washes over you. Some of the lasting benefits that you’ll likely feel after you exit the spa include pain relief, physical and emotional rejuvenation, improved sleep patterns, reduced stress, and increased energy. Aquatic therapies such as hydrotherapy, reflexology, Watsu can do wonders for your health and overall quality of living.
All you need to do? Spend around 20-30 minutes inside your hot tub on a regular basis. Some enjoy soaking in their hot tub once a week, while others spend time in the water on a daily basis. It’s all about what works best for your lifestyle. To ensure a great hot tub experience, we highly recommend staying hydrated and eating a well-balanced diet. If you suffer from any pre-existing health conditions, you may want to speak with your physician before spending time in a hot tub, especially if you’re looking to seek relief from certain symptoms. Your best health is always our top priority, which is why we suggest taking a proactive approach! That way, you can enjoy the time spent inside your hot tub without any reservations.
Too much time on the couch?
A hot tub soak can revive and increase your energy level.
Not in the mood?
Perk up and add an evocative fragrance to your hot tub water.
Too much stress?
An effective way to reduce stress and get more sleep.
STRESS RELIEF & SLEEP
Need a massage?
Our jets can loosen some of the 7,000 nerve endings in your feet.
Massage therapy from a hot tub takes care of your aches and pains.
Stiff arthritic joints?
From "simply relaxing" to "physically therapeutic" for medical conditions.
HOW TO GET THE MOST OUT OF YOUR HOT TUB
So, you have the hot tub and now you know about the health benefits. Now what? Well, there are a few things that you can do to really maximize your experience and get the most out of your hot tub. Firstly, prepare your hot tub with everything you need to make it enjoyable. This includes setting your spa stereo to your favorite music, bringing out a drink in a plastic container to avoid broken glass, turning on exterior lights, preparing a towel, robe and/or shoes, and of course, bringing some kind of entertainment, like a friend or a good book.
We can’t say enough about aromatherapy spa scents! You can choose from an array of different scents, from lavender to tiger balm, and eucalyptus to piña colada, and more! The scent you choose can help relax your senses, helping you to relax on a deeper level. For more information about aromatherapy spa scents, like how much to add to the hot tub water and how long the scent lasts, contact our experts or visit us in person today. Our backyard lifestyle experts at Olympic Pools and Spas are more than happy to help!