Top 6 Hot Tub Exercises
Hot tubs are beneficial to who are looking to stay active on a daily basis. This is because the spa creates a great place to perform water-based exercises. There is a wide variety of exercises that can be adapted to a water environment, such as a pool, swim spa, or in this case, a hot tub. Staying active comes with many benefits, especially if you have the time to work out for 15 to 20 minutes each day. You are surely aware that there are many hundreds of different exercises out there, and you could implement many different approaches to your fitness routine. To help you get started, we have gathered six of our favourite hot tub exercises.
Benefits of Hot Tub Exercise
There are many health benefits of exercising in a hot tub regularly.
Regular exercise can help those who are on a weight loss journey, looking to lose weight, or maintain a healthy lifestyle. If you’re planning to lose weight with hot tub exercise, it’s recommended that you speak with a health care professional first to ensure what the best method of exercise is for you.
Reduced Risk of Injury
Regular exercise can help strengthen your muscles, tone your body, and improve both flexibility and mobility. As a result, this can help reduce your risk of injury. The strength of your body combined with enhanced flexibility and mobility can help prevent harsh falls, lifting injuries, sports injuries, and more.
Improved Strength & Cardiovascular Health
As mentioned above, working out regularly can improve your strength and tone your body. Exercise also gets your heart pumping, especially while in the hot tub, which can help improve your cardiovascular health. Maintaining a healthy heart and strong muscles is so important!
Creating a Hot Tub Workout Plan
If you are looking to target a specific muscle or area of your body, it is important to know which exercises target what. Having said that, it’s important to plan a balanced exercise regimen. And what’s even more important, it’s recommended that you speak with a physician before you begin any new form of exercise or fitness plan.
Now, let’s get to it! Here are our six favorite hot tub exercises.
1. Torso Twists
The torso twist is a dynamic exercise that can really give you a rush of energy! This exercise specifically targets your core and all abdominal muscles.
Squats are popular and very, very effective. They can help improve the strength within your core and legs. Squats are notoriously popular for firming and strengthening your glutes as well!
3. Tricep Dips
Tricep dips are another fan-favorite. This exercise is an absolute classic, and for good reason. They can help tone and strengthen your biceps, triceps and abdominal muscles.
4. Calf Raises
This exercise is great to target and focus on your calf muscles. They are easy to perform and particularly flexible, as people of all ages and strengths can perform them.
5. Flutter Kicks
Flutter kicks can help improve the muscles in your legs and target your lower body strength. This flexible exercise is easy to perform, and it can also be useful as a way to stretch out.
6. Reverse Crunches
Reverse crunches can help target many areas of your body. In fact, they are often considered among the most well-rounded and effective exercises out there because they can help strengthen your legs, core, and arms. Having said that, they might be a little challenging for beginners, so don’t be afraid or don’t feel too worried if you are going to struggle a little at first. Practice makes perfect!